Deepen Connection with Yourself and the World Around You
Coaching Sessions
Coaching is a way to describe my offerings of encouragement, guidance, and support. Most often, this looks like creating structure and ritual for people to move through change, offering loving support through grief, stewarding people toward their goals, and facilitating connection with the seasons and cycles. My approach is integrative, and combines my training in folk and clinical herbalism, with nearly a decade of university teaching experience, professional work coaching leaders, and a life-time of intuitive skill-building.
Coaching is not therapy (and I am not a therapist). It is a space to feel heard, seen, and supported while being held lovingly accountable. Coaching sessions are tailored to your needs and goals, but are always an opportunity to deepen your awareness of who you are, your gifts and how to use them, and to embrace play, wonder, and imagination.
Coaching sessions are personalized, based on your needs and goals in working together.
Sessions may include:
Guided conversation
Spending time together outside
Breathing and other embodiment exercises
Herbalism and holistic wellness support
Creating daily practices
Intention setting
Creative expression
Tarot
In all our sessions, I create a loving container to listen and offer guidance toward your goals. While I am not currently accepting clients looking strictly for clinical herbal consults, all of my coaching sessions weave in herbalism and clients receive personalized herbal recommendations.
Rates
I happily work on trades, offer sliding scale, and want to talk with you about how we can be in an exchange. Be in touch, and we’ll sort it out together <3
Looking for more? My winter, spring, summer, and fall programs combine coaching, herbalism, and teaching.
I’m committed to supporting you in unlearning the logics of racial capitalism and building deeper, loving relationships, including with yourself and the world around you.
Coaching could be for you if:
You’re ready to examine the places in your life where you wield power. You want to learn how to move with more intention, and to direct your impact toward healing, generating more possibility, and social change.
You are a leader and want to more skillfully and intentionally navigate hierarchy.
You are trying to build new habits and ways of being as you unlearn practices that no longer serve you.
You want to connect with plants and deepen your connection with the world around you.
You are navigating change and transition, and are looking for grounding support.
You have a specific goal that you’re working toward, and are looking for holistic support and skillful project management.
You find yourself feeling ungrounded or uninspired, and want support to align with the rhythms of the season.
You want more play, joy, and pleasure in your life, and are looking for encouragement and guidance on how to make space for it.
You want to unlearn shameful relationships with your body, experiencing pleasure, and/or in accessing rest.
You are ready to build a more loving relationship with yourself and enticed (maybe even afraid or intimidated) by the prospect of being unapologetically in love with yourself.